The Dance of the Nervous System – Sympathetic and Parasympathetic; Finding Spiritual Regulation Series Pt. 2
The 12-Step Buddhist Podcast Episode 097
Finding Spiritual Regulation Series Pt. 2
Episode 2: The Dance of the Nervous System – Sympathetic and Parasympathetic
Deep dive into the sympathetic and parasympathetic nervous systems
Their roles in stress, relaxation, and recovery
Practical ways to balance these systems for better mental health
No experience necessary.
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