Month: July 2023
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Balancing Our Nervous System – The CNS and Stress
Balancing Our Nervous System - The CNS and Stress The Dysregulated Addict: Finding Spiritual Regulation Series Pt. 3 Happy First Turning of the Wheel of Dharma Day The 12-Step Buddhist Podcast Episode 098 Part 3: Balance in the Nervous System - The CNS and Stress
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The Dance of the Nervous System – Sympathetic and Parasympathetic; Finding Spiritual Regulation Series Pt. 2
Finding Spiritual Regulation Series Pt. 2 Episode 2: The Dance of the Nervous System - Sympathetic and Parasympathetic Deep dive into the sympathetic and parasympathetic nervous systems Their roles in stress, relaxation, and recovery Practical ways to balance these systems for better mental health
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The Dysregulated Addict: Finding Spiritual Regulation in Recovery Series Pt. 1
Do you get distressed easily in sobriety? You may have a disregulated nervous system. If so, it's important not to compare your insides with anyone else's outsides. In Compassionate Recovery: Mindful Healing for Trauma and Addictions, we gain an overview of what is happening in our brain and body when it comes to trauma, addiction and recovery. All are welcome. No experience necessary. Join us for meditation and discussion on topics that you can apply to your recovery right away.
